Pelvic floor class & breathing So I’m a bit confused about the exact breathing to do when doing the cat in the pelvic floor health class. Do I breath in when my belly goes down and breath out when my back goes up? It seems that Jeannie sometimes takes a whole breath in or out in one or the other end of the movement and then also while moving. I can’t make up my mind exactly how the breathing goes… anyone? 😊

Posted by Grethe H at 2022-05-03 12:16:09 UTC