Sacroiliac Joint Pain Hi. Can anyone tell me if cycling or elliptical are any good for sacroiliac joint pain? More specifically to strengthen the area around? I’ve been having horrid pain, feeling like my pelvis might explode, and now can’t do my hill walks so I’m missing some exercise. Mine is inflamed and very sore right now from being too hypermobile and standing a lot with my job. Told to go find exercises 🤦🏽‍♀️ If anyone has any experience of biking or elliptical (I already know specific floor based movements for it) I’d be really grateful 😘

Posted by ailsahayward at 2022-05-03 17:48:07 UTC