I’m so excited to read this book and Pilates without Tears which I purchased after reading the forward by Dr Russek. Every word rings true for me!! I also questioned the Pilates methods - especially diaphragmatic breathing which increased my upper chest, neck & head tension. I need to study and learn from all of Jeannie’s wisdom!! So grateful for all your hard work, brilliance and time you took to write it all down! Thank you for sharing with the world 🦓💪

Posted by gurrylife at 2022-05-11 19:49:09 UTC