I have alot of upper back pain, spine pain and neck pain. It generally is always stiff and hurts alot when I stretch. It's actually pretty scary how much pain im in to do simple stretches, it clearly is showing me how I've held myself so tight for so many years. I just did the spinal movement video which was nice, but are there any upper back ones?? Maybe I'm being silly but I cant find them. Also when you first started did you just focus on one area or tried a few videos? Thanks ❤️

Posted by Deleted (eebc5723) at 2022-05-19 06:12:10 UTC