I know I’ve seen a couple posts lately about problems with shoulder blades/upper back/chest so I wanted to share something I found today. I have a hard time feeling connection through my rib cage and shoulders when I’m on my back and I think part of it is from tightness down my whole front line pulling my hips forward. I tried some shoulder movements with my knees hanging above me (like if I were hugging them to my chest) and I felt way more stable and in control of my shoulders.

Posted by ambraz at 2022-05-21 02:52:47 UTC