It’s almost the 1st of the month. That means New Class time πŸ¦“πŸ¦“πŸ¦“. Today we have a challenge class called hip flow. There is a lot of hip strengthening in here - please avoid the long levers as in photo if you have SI joint issues. Also avoid the side lying long levers. You can make this part easier by putting a band around your foot to do the leg circles. I also demo the bent leg version. Find it in Challenge. Enjoy πŸ¦“πŸ’ͺ

Posted by Jeannie Di Bon at 2022-05-31 11:30:48 UTC