Hi everyone. I'm really interested to hear class suggestions for a very angry SI joint and hip. The Unwind your Pelvis class and gentle Rest and Restore class are great but wondering what others are good for some variety. I tried the SI joint class but it left me in agony the next day so I need super super gentle for now... #hip #sijoint

Posted by megandouglas100 at 2022-06-01 14:21:28 UTC