Best hacks for low back spasms? I think I slept wrong and as I was getting ready this morning my lower back went into spasm. And it hasn't stopped. I've used topicals, heat, tens, muscle relaxants, tried both gentle movement and rest. When I get home ill try a soak in my hot tub and im scheduled for my regular massage Saturday. Any other ideas??

Posted by Bethany at 2022-06-07 18:24:00 UTC