I've just joined here and discovered I'm not even breathing right 🤣 Clenching my jaw and shoulders. I knew I badly tense my shoulders lots and thought about my jaw a bit but I just realised that I have been clenching my jaw so much it's actually made my ears feel weird. I'm not surprised I get bad headaches. I think it's going to take a while to change this. 🤦

Posted by Deleted (888fb9a6) at 2022-06-09 13:57:09 UTC