I did the "resolve foot and gait pain" class yesterday and practiced today on my walk with the dog. What an enlightening experience! I've been slapping my feet down all these years and pushing off with my second (much longer toe). Rolling thru the way Jeannie explained in the class takes mindfulness on my part BUT my feet feel so much better! Thank you Jeannie 😊 💓

Posted by catbunting at 2021-12-22 19:15:26 UTC