Picked up a recommendation for this foam roller from another EDS forum where people were talking about subluxing rib issues, and BOY does it work. I’ve had a couple problem ribs out this week and lost a couple days to migraines from them. Just got the foam roller today and used it — ribs went back within a minute or two. Crazy relief. Here’s a link for other American EDS folks (https://a.co/d/9HgasER), and for those elsewhere, it’s MUUV Sport’s Stealth Align Foam Roller (hopefully available to you all as well somewhere!). Looks like a medieval torture device (lol) but is surprisingly gentle compared to other foam rollers I’ve used.

Posted by kmrankey at 2022-06-11 19:57:09 UTC