Hi all, those of you who have or do follow a Low Histamine diet, which list do you follow? There seem to be lots of food lists out there with differing opinions on which foods are high and low histamine. I've heard lots about the SIGHI list but this one for example seems to list dates as low histamine while other lists have them as high. I'm wondering what list is best to focus on

Posted by Deleted (8d561c37) at 2022-06-20 19:22:11 UTC