What is the muscle at the back of the armpit? I just felt it turn on for the first time ever! I've been focusing on the back of the armpit like @Jeannie Di Bon says to do and my body finally got the memo. I've also been focusing on broadening the collarbones and I'm noticing I've been bracing there big time. I have to constantly remind myself to let that tension go but I am starting to notice a difference. My shoulders are less rounded forward. I so badly needed this progress because I've been feeling quite depressed. Finally a glimmer of hope.

Posted by emily-b at 2022-06-24 22:24:06 UTC