Hello all. Have you been taking part in mindfulness week? It's happening on the Accountability Group. Or you not on the group but Mondays post helped you start thing about it. I know before I joined TZC I was told I needed to start bringing mindfulness into my life, not sure if this is man thing but it all sounded weird & not for me. But i started to a least a couple of times a week started with 3mins. This isn't so much starting doing a full mindfulness class it's about start taking time for ourselves. What ever you like to do to calm the nervous system really helps. Today I'm going to the foundation section to do the breathe class. Let us what your going to do. ๐Ÿ™‚ #mindfulness

Posted by ian at 2022-06-29 06:40:03 UTC