NEW CLASS RELEASE DAY. This fits in well with our Mindfulness Week. With so much Covid around at moment or post illness fatigue, I created a lovely class for this. All you need is a head support. All on the mat - can even be done in bed. Find it in Sleep and Fatigue πŸ¦“πŸ’ͺ. Enjoy πŸ˜‰

Posted by Jeannie Di Bon at 2022-07-01 10:39:47 UTC