It's the weekend 😊, weekends can be busy doing jobs around the home, looking after family, catching up with family & friends. Please Don't forget to take time out for yourselves. Try to fit a class #accountability &/or some #mindfulness. Or try to encourage the people around you do some mindfulness with you. Let us know how you get on how you have found adding a little mindfulness. Mindfulness is open to all in what ever form mindfulness comes in. members how do you find mindfulness? It would be so good to see male members join in the conversation on this aswell. Today busy morning for me hope body scan class. & I will look at ethier crawling Or dynamic pelvis class. Sorry for long post. 😊.
Posted by ian at 2022-07-02 07:00:47 UTC