Hi all, my hips have suddenly gotten very weak and subluxing for the first time over this past month. It's left me only being able to walk for 5 - 15min and now needing a wheelchair to go anywhere plus full assistance as my shoulders are too loose to move it myself. I feel scared to move too much now, but I'm keen to strengthen my hips and knees and get going again. I can't see any #hip specific classes. Can someone recommend where to start as I feel back at the beginning. Thank you all so much 🌿🌸

Posted by swisskatiej at 2022-07-05 19:39:30 UTC