Have you had a movement epiphany lately? Either from a video or advice from Jeannie or other members? I’ll go first: A little bit ago I mentioned neck tension in a post when I do some moves on my back. @ian w mentioned he was working on releasing tension in the front of his neck when in quadruped. The next time I was in that position I realized I was doing that every time! Light bulb moment!

Posted by Katie N at 2022-07-11 14:33:02 UTC