Just want to say how great I’m finding this app and everything on it. I’m learning so much about how I ‘collapse’ ‘brace’ and ‘hang’, ideas I have never come across before in all my many years of attending exercise and Pilates classes. I can see these habits on an emotional level too. Plus, some of the classes are so gentle there is (so far) never a reason to miss my 3 x a week. Thank you Jeannie!
Posted by Noosner at 2022-07-22 08:13:44 UTC