Post flare up - I’m returning to being down on the mat and finding that being on all 4’s is causing pain around elbows. I am trying to make sure I’m not locking out (ah!) and I know I need more tricep and shoulder stability work, however now I’m pretty sore! Any Tips for not hyperextending the elbows? Class recommendations for building back up to being on all 4s and doing that type of weighted work? (Already doing shoulder stability class in pain management)

Posted by julieannlillie at 2022-07-24 15:42:00 UTC