Have people had success with diagnostic injections and nerve ablation? I had one diagnostic injection years ago and then stopped going because I read the steroids can cause further joint degeneration. Also the injection was horribly painful. But I'm considering trying again because my hip pain (which I suspect is referred from SI joint) is unrelenting and not improving with TZC exercises. I'm interested in hearing about other zebras' experiences with this. Also what else have folks done to address SIJ and hip pain? I've been wearing an SI belt and using pillows for better support while sitting. If anyone has other ideas please share! Or just commiseration!

Posted by emily-b at 2022-07-27 15:26:07 UTC