Hi y’all! I have constant crushing tension around my occiput. When Jeannie has talked me through the relaxation process it has helped but I just can’t seem to get any sort of relief doing them by myself. Does anyone else have a similar issue and if so are there any particular classes you have found that help? I’ve been working on the shoulder and neck stability classes but I think it was too much too soon. #cervicalinstability

Posted by EssentiallyAnnie at 2022-07-30 18:12:05 UTC