Happy New Year 🎉. Looking forward to working with you in 2022. We’re off with a brand new class - advanced foam roller. This is in the challenge section. There are a couple of advanced moves - a roll back on roller. Do not do if you have tailbone pain issues - jackrabbit - this is close to the end and requires ability to hover knees off floor with shins on roller. You should be first able to hover knees without a roller and zero pain. But this class includes some really great shoulder stability and thoracic mobility work too - so it’s not all challenging. Hope you enjoy it 🦓💪.

Posted by Jeannie Di Bon at 2022-01-01 08:54:01 UTC