I’ve been waking up for a couple weeks now with VERY forward and hunched and painful shoulders. I spend so much of everyday just trying to calm them down. Any advice on sleep positions? I’m using a buckwheat pillow that I’ve made sure holds my neck/spine straight. I sleep on my side with my arm supported with a regular pillow, and a pillow between my knees. I’m not sure what else to do! Thank you all so so so much

Posted by elizabethbirmingham2 at 2022-08-18 00:35:55 UTC