I am feeling a little overwhelmed. I know I have mild MCAS and a lot of my symptoms are GI/food related/triggered. However, I’m not sure where to start? I know @Jeannie Di Bon talks a lot about the MCAS diet, but where should I look to dig up information on that? Or what should I follow? Are there any people on social media that have helpful guides or accounts? Any all tips and advice are welcome! Thank you. 😊

Posted by AshColtell at 2022-08-20 04:35:43 UTC