Morning, Would anyone be interested in a mindfulness / meditation group? Jeannie - Would this be a possibility? I think it can be difficult to incorporate mindfulness into your day and reminders, quotations, app or book recommendations can be really helpful … or just to be able to say I am really struggling with this - can anyone suggest anything to help? I currently spend too much time scrolling through social media - I know I do - but I think all my willpower is used up on managing the EDS day to day … being careful about what I eat, pacing, exercising, trying to motivate myself when I am in pain, tired etc. - it is something I really struggle with. Attached is a quote I liked recently … Fx

Posted by Francesca at 2022-08-22 08:28:44 UTC