Hi! I have hEDS and whiplash injury that has given me TOC and some form of neck instability im various spots from c0 to c7, plus spondylolisthesis on t3. My instability symptoms are mild (pain, headaches, have to push bits back to the middle as they slip a tiny bit to the left many times daily, can't lean forward as something slips forward). I'm wondering if anyone else has a similar situation, and which of the programs have been most helpful for spine stability for you? Thanks 🦓

Posted by Ida at 2022-08-31 09:45:17 UTC