I had my first session of assisted pilates yesterday and found it alot nicer than I think I anticipated...but slightly sore today. The teacher who does it has a great understanding of HEDS which was so nice and refreshing as I've not met any professionals so far who fully understand it. Has anyone tried assisted pilates and how did you find it benefited you?

Posted by Deleted (eebc5723) at 2022-08-31 18:34:03 UTC