Hi, I´m very happy I have found this program! Can I use this as Physical Therapy and combine it with other Pilates and Yoga classes? (Of course, if I find the time and have the energy for more). The injuries and issues you describe here sound just like mine. And I also tore my labrum four years ago, but then in the second image, the doctors couldn´t find the injury anymore. :-) But it still hurts. I will give it a go and hope to find something for my neck, which is wobbly, and I have lots of pain due to my prolapses. 😀

Posted by Deleted (213fc268) at 2022-09-03 05:50:49 UTC