Does anyone have advice for low back/si pain? I haven’t had a great time walking since I had my daughter almost 2 years ago but the past few weeks it’s gotten so much worse. I can’t walk for more than 5-10 minutes without it seizing up. I get relief when my Chiro puts my right si back in - very gently with Webster technique, but it doesn’t seem to stay in long. My PT/physio says the right is hyper mobile and has me wearing an si belt and doing Jeannie’s isometric class to try and strengthen the area. I get relief from unwind the pelvis and moving with scoliosis. Is there anything else that has worked for you that I might try? @Jeannie Di Bon is it safe to do the trauma class when the si is acting up? It feels really tight in the front of my hips. #sijoint #lowback

Posted by Katie N at 2022-09-05 16:48:06 UTC