Reminder to myself you may find useful too. We can never underestimate the impact of environment has on our pain and stress. Pain is multi faceted and not only physical. Home life been very disrupted this week. My thoracic spine has seized up causing my first severe migraine in 9 months. I haven’t done anything or over did it. It’s simply my stress response kicking in. Other people may be impacted by work environment, family, friends and so on. We need to look at all of our triggers. Time for mindful movement needed even more in these times. Have a restful weekend.

Posted by Jeannie Di Bon at 2022-09-09 07:45:18 UTC