Hi everyone I have severe MDI in both shoulders. I am not really able to do most of the upper body zebra Classes stage without causing further than muscle spasm and then later subluxing on dislocating. However I have a lot of stiffness in my thoracic spine I used to do foam roller type works like this But can no longer do that with my shoulders. wondering if anyone has any suggestions about managing thoracic stiffness especially with highly unstable shoulders

Posted by Deleted (f074f719) at 2022-09-11 00:40:25 UTC