Sorry for posting again, I never find any results when I search here. My thoracic spine decided to join my neck with instability. It hurts if I lie down or sit, and if I stand, my pelvis hurts SO much. I'm feeling so hopeless. There are so many classes, I've got a list for my neck, but what do I do for thoracic spine? My physio doesn't know as she's never encountered spine instability before.

Posted by Ida at 2022-09-19 16:32:02 UTC