Hey guys, yesterday I stood up from a chair and rotated on my right knee and hip and something in my hip started to hurt a lot, I already had bursitis but it didn’t bother me much but now walking and sitting hurts. And I can no longer do a butterfly stretch or try to stretch it in any way without lots of pain so if you think any specific class or stretch will help please let me know.

Posted by isabelrenae0 at 2022-09-27 15:29:27 UTC