Guys I have been feeling like my nervous system is a bit wonky at the moment. I don’t know what’s triggered me too be in this fight or flight. Any advice on classes to help me move into my parasympathetic nervous system? I’ve been doing a lot of breathing and focusing on the Vagus nerve but doesn’t really seem to be helping at the moment. Perhaps a change in weather and the dark mornings and nights are playing a part

Posted by lorna.lott1 at 2022-10-04 13:26:44 UTC