I hope this is ok to share please delete if not appropriate. You may be aware on the Accountability Group we have Mindfulness Monday's Here is a link from BBC 10 reasons to take 10mins out for daily meditation. https://www.bbc.co.uk/programmes/articles/3yqVzPrDj5ChbnQDCPT21kJ/10-reasons-to-take-10-minutes-out-for-daily-meditation

Posted by ian at 2022-10-07 13:37:33 UTC