Checking in with all you wise and experienced Zebras. Here’s what is happening for me. I’m trying to do one gentle video daily. I feel better immediately after and for the rest of the day. By the next day, I’m on the verge of a flare up in that area. Is this normal when you first start off? I get scared and stop until the flare up calms down. I started with the Foundations before moving to the gentle videos in the class section. I don’t know what I should do when this keeps happening?

Posted by camilla2264 at 2022-10-13 13:16:42 UTC