Can anyone help me remember which videos have prone movements in them? @Bethany ? I had prolotherapy on my si joints Monday which is making laying on the mat uncomfortable. My pelvic PT had me do some prone stuff at my appointment and it was way more comfortable. She suggested I keep that up with TZC videos. I know at least one of the shoulder videos has some?

Posted by Katie N at 2022-10-27 13:19:19 UTC