#Fatigue --> Strength class = 😁 After sleeping maybe 5 hours due to SIJ & nerve & hamstring pain, #shoulders tender/subluxing(?) neck off - did some light movement and it released then followed up with under #Strength - Building shoulder strength & Hypermobile Barre. My very first Barre class and I loved it - felt good to feel strong and not just focus on getting out of pain & fatigue lighter classes. Thank you Jeannie! I'm ready for my zoom call now :)

Posted by gurrylife at 2022-10-27 17:44:18 UTC