Finally did my first class and wow I already learned so much. Did the Strength and Connect: Isometric Level Gentle. My eyes were opened to just how much my posture is affected by hypermobility. When you have been this way your whole life you don't even realize there are ways to stand/move that feel natural and good (even if my supporting muscles were struggling). I never knew my knees rolled in so much, so when I stood keeping them straight it was like all my joints were working together instead of fighting each other. Been a long time since I felt this connected to my body instead of just annoyed with it. How do people try to bring this connectivity into their day to day life?

Posted by Deleted (47d3c8b8) at 2022-10-29 19:53:32 UTC