I’m really getting a lot of benefit from the audio meditations, thanks @Jeannie Di Bon ! I have markedly improved sleep 2 nights this week - after using them before sleep. Especially the head neck and shoulder tension one 😌 Love slipping inside my head…. And feeling space across between armpits really helps me drop bracing around my heart and behind my solar plexus. 🙏🏼😴 #bracing #neck #head #shoulder #sleep #meditation

Posted by barbara at 2022-11-02 18:59:19 UTC