Does hypermobility cause flare-ups like, say, in autoimmune diseases or is this hormonal, in a 45yr old female sort of way? I last did yoga a fortnight ago, couldn't finish my routine and have been flat-out since, feeling like I'm recovering from running a marathon but not improving despite resting most of the time. The gentlest videos are making me hurt more and I'm exhausted. I tried doing a search for #flare but didn't find much beside some people mentioning some of the resources. I can't get out of bed to find my laptop and on my phone, it doesn't seem possible to find the titles or contents of the podcasts. Also my brain is fried so I'm not thinking at full capacity either! Any suggestions gratefully received! Thank you

Posted by Caroline G at 2022-11-05 10:12:07 UTC