Knee subluxation and bracing Reaching out to everyone to hear about your experiences with the above. I’ve come to the conclusion that my worsening knee cap subluxations (one side in particular) can only be doing a growing amount of damage and I’m re-pondering bracing of some sort. A pt/physio I used to see recommended one by Up which is a pull on with no size adjustment. I bought the size she recommended but I cannot get on with it as it’s so uncomfortable and feels like my blood supply is being cut off. I’d love to hear your experiences and any product recommendations. I’m in the UK. @jeanniedibon I am guessing you’d advise not doing the classes while wearing a brace so that proceoception can be worked on? Thanks in advance.

Posted by suefreeman at 2022-11-05 12:58:52 UTC