Hi Zebra Club, I am new and very excited to start doing the exercises. Has anyone else on here also has/had Thoracic Outlet Syndrome? I had a structural abnormality that constricted the nerve and caused some muscle wastage in my hand. I've had a first rib resection and scalenectomy which prevented further deterioration and improved the pain. However, I find that usually exercises involving my arms and shoulders flare my nerve pain (my hand also swells, goes white and I loose dexterity, which impacts on my work, so I need to avoid). Any tips as I begin these exercises? Thank you!

Posted by Deleted (b5f2bf16) at 2022-01-14 04:54:42 UTC