Anyone got any good tips for how to deal with #cervicogenic #headache (from #cervicalinstability )? I've been struggling on and off for over a week straight and I'm starting to lose my patience. Been doing a lot of pain management videos, as well as some stretches (worked really well 2 of the days), but now any pain relief is very short lived before things tense up again and trap nerves in the neck. I've tried warm showers, stress relief stuff, gentle massage, heated cushion things, exercising, resting, stretching, ibuprofen gel, aspirin. I don't know what else there is to try. I can't get comfortable when sleeping either, all pillows are either too high or too low - usually sleeping is the time my neck is most comfortable.

Posted by Ida at 2022-11-23 16:29:33 UTC