On friday I was pushing Ruby in a kids car outside, it probably wasn’t ideal for my shoulders but I tried it. I am now in agony, my right shoulder blade feels like it is constantly burning, any movement of my shoulder or neck on the right side hurts. I am not sure what I have done, it feels aggravated so haven’t tried to do any shoulder classes yet and have iced it any suggestions? i hope its not the nerve :(

Posted by lorna.lott1 at 2022-12-04 18:47:24 UTC