Hi. I finished the Starter Pack program this morning. Should I then continue with the remaining gentle classes from Mindful & Stress and Sleep & Fatigue or is this the point where you would start adding in some from Stability or Strength & Connect also? I don't want to jump ahead if I should be sticking with what I'm doing now until it is finished. 😅 As a follow up to that, if you have instability in joints is it best to do Stability first before working on Strength & Connect or does it not matter which is first? Give me your wisdom please. 😊

Posted by SunRise42 at 2022-12-07 20:05:18 UTC