Hi everyone, I am Johanna, 26 years old and I am new to the zebra club. So I wanted to ask if someone had a similar experience and could give me some tips on how to start and what to avoid. So I have EDS and therefore I have always been hypermobile. But my pain only began about a year ago but since then it got very bad very fast to the point that I am not able to work anymore. 1,5 years ago I didn't have any subluxations and now I get dozens of them a day in many different joints. Of course I had regular PT and did exercises for stability and strength but it only made it worse. But doing nothing also makes it worse, so I am a little scared to further worsen the situation. Did anyone have a similar experience?

Posted by Deleted (93268dad) at 2022-12-10 21:12:01 UTC