Will someone point me to the information about developing hip/ankle strength. My ankles are starting to roll in so I’m curling my toes, widening my stance and/or turning my knees inward to stay stable. Want my strength back. This is all happening so fast, it’s hard to stay calm about it. Stability, eyes, neck, gah.

Posted by Ono Miko at 2022-12-16 17:20:06 UTC