I did an exercise class yesterday on zoom for people with PoTS it was organised by Dysautonomia International and was mostly supine which was great for me and similar to what we do here but her favourite word was "squeeze" nearly everything was doing this or pull your tummy in. I didn't do it as knew wasn't the correct way. I wanted to share this

Posted by Miss Clicky at 2022-01-22 09:05:45 UTC